Is a healthy sleep to lose weight? Or to lose weight, you become more quality sleep? Various studies continue to show how good sleep can help you lose weight. However, research by experts from Johns Hopkins University School of Medicine proved otherwise. By reducing the weight, it can help people improve the quality of sleep over this baik.Para researchers monitor the progress of 77 people with excess body weight for 6 months. At the beginning and end of the study participants were asked to answer questions related to sleep disorders such as insomnia, snoring, fatigue, poor sleep quality, waking-waking, waking unrefreshed and the use of sleeping pills. The researchers also noted a change in weight every orang.Para participants were divided into two groups. The first group underwent diet and exercise program to lose weight. While the second group only lose weight by keeping makanan.Hasilnya diet, both groups may experience weight loss of about 6.8 kg and can reduce abdominal fat by about 15 percent. Reduction of abdominal fat seen through MRI examination. While the survey reports of the participants reported improvement in sleep quality by 20 persen.Tidur good, easy weight turun.Penelitian other recently published through the medical journal SLEEP, showed that the reduction in the duration of sleep will increase your appetite. Hunger triggered by sleepiness was found to be different in men and wanita.Para researchers assessed, changes in hormones that affect appetite when sleep duration is reduced. There were 27 men and women who participated in this study. First the participants set to only sleep for 4 hours for 3 nights. Three weeks later they were allowed to sleep for nine hours to 3 night.On two study periods, recorded levels of glucose, insulin, leptin, ghrelin and other hormones that regulate appetite makan.Setelah role reduces sleep, male participants have elevated levels of ghrelin that acts in increased appetite, while women do not. Ghrelin is produced by cells of the pancreas. Sharply rising levels before meals and slowly decline after makan.Peserta women actually decreased the levels of GLP-1. GLP-1 is produced by the cells of the intestine when we eat and have a tendency to reduce the weight badanKedua lapar.Tidur and this study gives results contradictory. The first one shows the weight loss will improve the quality of sleep, while the second proved sufficient sleep duration actually facilitate weight loss. Looks like these two studies provide a different truth. The first quality of sleep, while the second is the duration of the first tidur.Penelitian show how weight loss will improve the quality of sleep. In the Caucasian race, obesity is a major cause of sleep apnea. They snore when overweight, is different for the Asian races that have different facial bone structure. Our jaw is narrower and shorter our throats. For Indonesian people, do not need to suffer from sleep apnea.Dengan fat buildup of fat in the neck area, it will suppress the respiratory tract to be narrowed. Consequently soft organs will vibrate and cause snoring. Furthermore, sleep will be deeper and more relaxes airways. The result is a total blockage of the airway, until shortness during sleep. Accumulation of fat belly and chest area will also restrict the movement of the breath. With the crowded, people with sleep apnea is waking up to the bad quality of obvious tidurnya.Penurunan weight will help reduce fat and consequently improve the quality of sleep seseorang.Sementara through the second study, we understand how sleep duration affects appetite and weight in the end. Lack of sleep duration makes us more hungry. Only the mechanism is different in men and women. When lack of sleep, he would feel more hungry. While women will never feel satisfied when the duration of his kurang.Para researchers found that the duration of sleep less, people tend to overeat. Perhaps this is related to the hypothesis of maintaining adequate energy. When tired and sleepy, the body needs more energy. That's why, when the lack of sleep study participants ate 300 calories more than enough time tidur.Jadi general picture like this, these two studies show how sleep and body weight influence each other. How we use it for health and happiness. Overweight clearly increases the risk of various diseases such as diseases of the heart and blood vessels and diabetes. Similarly, unhealthy sleep are also at risk of suffering from diabetes, and heart disease-weight darah.Bila vessel was allowed to rise, and the sleep restricted continue so that the two are mutually exacerbating this would be a vicious circle. But with weight control and improves sleep so weight loss, appetite control, the bed comfortable and healthy life and happiness, you will enter into a virtuous cycle. Which one will you choose? All depends on you.
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