Mayo Diet, Lose Weight Up to 7kg

Mayo Diet, Lose Weight Up to 7kgReally mayo diet can lose weight 7 to 8 kg? If you run a guide to diet in earnest without deviating at all then you will see the change in the number of scales on day 14. mayo diet is a diet method that was initiated by Mayo Clinic's USA in just 13 days.If viewed from the menu list that is applied in mayo diet, a diet program which is fun. Just look at some of the menu like a boiled egg, steamed chicken, milk and much more. But there is one taboo that should not be violated, namely foods containing salt or salty taste.diet Mayotropica pure mayo diet menu instagramWhy Mayo Diet to Lose Weight?Diet mayo can set the daily diet with foods high in protein, low in calories, to no carbohydrates. At the moment we diet mayo, salt and water in our bodies undergo the process of spending of urine and feces. Weight loss will be reduced when the body does not get the intake of salt and foods that can increase the volume of water in the body.How To Make Diet MayoProgram mayo diet only during 13 days without consumingfoods that contain salt. If you violate the insertsalt or salty food menu, then you have to repeat it again fromearly even though you're already signed on the 12th day.During the mayo diet, all foods into the body should be steamed, boiled, or baked, should not be fried. Dinner should preferably last at 18:00, and drink water mineral at least eight glasses per day.This diet you can do once a year and will not makebody to be fat as long as at day 14 and onwards consumefood normally and not excessive. Here is a prescription dietmayo Indonesia.Mayo Diet Menu Day 1 and Day 8:Morning: 1 cup of brewed coffee / tea + 1 sdk sugarLunch: 2 hard boiled egg + 1 bunch of spinach + tomatoTonight: 1.5 ounces of steak roasted / boiled + lettuce sprinkled with orange citrunDiet Menu Mayo Day 2 and Day 9:Morning: 1 cup of brewed coffee / tea + 1 sdk sugarLunch: 1.5 ounces of steak roasted / boiled + lettuce + 1 fresh fruit (pear)Tonight: 2.5 ounces steamed chicken + 1 bananaMayo Diet Menu Day 3 and Day 10:Morning: 1 cup of brewed coffee / tea + 1 sdk sugarLunch: 2 hard boiled egg + 1 bunch of spinach + tomato + pearTonight: 2.5 ounces steamed chicken + lettuce sprinkled with orange citrunMayo Diet Menu Day 4 and Day 11:Morning: 1 cup of brewed coffee / tea + 1 sdk sugar + 1 slice of toastLunch: 1 boiled egg + cheese + carrots boiled briefly trim 20 gr (in Gelael)Nights: 1 full cup of papaya + citrun + 1 cup of non-fat milkMayo Diet Menu and Day 5 to 12:Morning: 1 large carrot grated coarse raw sprinkled with orange citrunLunch: 2.5 ounces chicken steamed with a little butter sauce that is not saltyTonight: 2.5 ounces of steak roasted / boiled spinach + lettuce +Mayo Diet Menu Day 6 and Day 13:Morning: 1 cup of brewed coffee / tea + 1 sdk sugar + 1 slice of toastLunch: 2.5 ounces steamed chicken + lettuce sprinkled with orange citrunNight: boiled egg + 2 large carrots sprinkled with grated raw citrunMayo Diet Menu Day 7:Morning: 1 cup of brewed coffee / tea without sugarLunch: grilled beefsteak 1.5 ounces + 1 fresh fruit (pear)Evening: 2 hard boiled egg + 2 pcs bananasOn day 14, you can start again consuming the diet commonly eaten. But should reduce some of the menu foods that contain lots of sugar and fat.Because drinking at least eight glasses of mineral water every day, then we will be frequent urination, and infrequent bowel movements because almost all of the food is absorbed by the body. Before you begin, you should consult first with a doctor or dietician if your body fit diet mayo or not.

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